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January 12, 2016

Feeling stressed? Relax.

By Tameka Davis

Not all stress is bad for you. In fact, stress can be a motivator to get things done. But having too much stress can negatively impact your health if you don’t have the tools to manage it. According to Mayo Clinic, common signs of stress can be broken down to three categories: body, mood, and behavior. Learn how to “de-stress” by checking out these techniques.

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Tags: Mental Health, Uncategorized

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