The holiday season can make it tough to maintain the healthy diet you’ve been so careful about all year (wink, wink), but a Mayo Clinic dietitian says there are ways you can avoid overeating. If you splurged a little over Christmas—no worries! Don’t look at eating well as a “diet," look at it as a healthier lifestyle! So before you head to that New Year’s party, try making a “plan of attack”—decide exactly what you want to splurge on and what isn’t worth the extra time on the treadmill.

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