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December 28, 2015

How to Avoid Packing on Extra Pounds During the Holiday Season

By Rebecca McRoberts

The holiday season can make it tough to maintain the healthy diet you’ve been so careful about all year (wink, wink), but a Mayo Clinic dietitian says there are ways you can avoid overeating. If you splurged a little over Christmas—no worries! Don’t look at eating well as a “diet," look at it as a healthier lifestyle! So before you head to that New Year’s party, try making a “plan of attack”—decide exactly what you want to splurge on and what isn’t worth the extra time on the treadmill.

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Tags: Healthy Living, Uncategorized

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