You Don’t Need to Run as Far As You Think You Do to Reap the Health Benefits

By Tameka Davis

There’s good news if you like running, but don’t looove it. A recent study published in Mayo Clinic Proceedings found jogging just five or six miles a week is enough to reap the health benefits. Now that’s sure to put a bounce in your step!

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There’s good news if you like running, but don’t looove it.

You Don't Need to Run as Far As You Think You Do to Reap the Health Benefits

You Don’t Need to Run as Far As You Think You Do to Reap the Health Benefits

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Tags: Healthy Living, Uncategorized

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You Don’t Need to Run as Far As You Think You Do to Reap the Health Benefits