November 18, 2015

Health by the numbers

By Tameka Davis

It’s easy to boost your heart health! Try to:
Eat (at least) 5 servings of fruits and veggies
Move 10 minutes a day
Sleep 8 hours

Hey, if you can keep that group text going for a month, you can handle this! Find out more about the Mayo Clinic Healthy Heart Plan.

#HeartHealth #HealthyHabits

Health by the numbers

Tags: Healthy Living, Uncategorized

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