November 13, 2015

4 Workouts You Can Fit in During Your Lunch Break

By Rebecca McRoberts

 

Take a break between meetings today and squeeze in a workout! Mayo Clinic experts say that exercise boosts energy, helps you maintain your weight and even sleep better. If you can step away from your computer for just half an hour, you can easily manage one of these four workouts.

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4 Workouts You Can Fit in During Your Lunch Break
Take a break between meetings today and squeeze in a workout.
4 Workouts You Can Fit in During Your Lunch Break | Mayo Clinic Connect


Tags: Healthy Living, Uncategorized

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