November 6, 2015

The Pressure to Perform is Destroying Our Well-Being

By Rebecca McRoberts

Whether you’re putting pressure on yourself or it’s coming from others, stress can have a HUGE impact on your health. Amit Sood, M.D., a professor of medicine at the Mayo Clinic, says while we can’t always avoid stressful situations, it's important to regularly take stock of our physical and emotional health before it’s too late. He shares a few tips to help handle those high-pressure situations.

Choose a message to share 
Take care of your body by caring for your emotions:
The pressure to perform is destroying our well-being
Why you should be looking after your emothional wellbeing:

Tags: Mental Health, Uncategorized

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