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November 4, 2015

Vitamin D supplements can increase exercise performance

By Rebecca McRoberts

It’s been proven to increase exercise performance, ward off colds and lower your risk of heart disease and we bet you’re not getting enough of it. What is this magical substance? Vitamin D!

But it can be tough to get the amount of Vitamin D Mayo Clinic recommends from food alone—and that’s why some doctors are recommending daily supplements.

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Tags: Healthy Living, Men's Health, Uncategorized

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