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November 3, 2015

Get up and move. It helps your joints!

By Tameka Davis

We totally understand that arthritis pain can make it hard to move, but sitting all day isn’t the answer. In fact, that can make your joints tighter and lead to more pain.

Remind yourself to get up and move every 30 minutes to keep your joints loose.


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Tags: Healthy Living, Uncategorized

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