Interval Training-Mayo Clinic

By maka­lajo­hnso­nCA Submitted At July 15, 2011 Views 1,018 Comments 1 Likes 2

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Romama
Romama February 17, 2012 at 9:50 pm   
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I would like to try interval training but am cautious because I have osteoporosis and don't want to break any more bones. Will this still be beneficial if performed with low impact modifications?